Laughter Yoga Leader
For The Care Eco-System
A world where care providers in Alaska and beyond are deeply regulated, re-inspired, and radically reconnected to their why.
Get to know Sabby
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a Business to Business wellness movement that delivers trauma-informed, joy-driven nervous system rewiring to organizations and care-focused teams.
Sabby Lou helps overextended staff reduce stress, reconnect to purpose, and build long-term resilience.
Her work centers around the care ecosystem — the helpers, healers, and over-givers who are often expected to pour endlessly without being poured into.
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Rooted in science-based laughter practices, movement, and positive neuroplasticity. Neuroplasticity has been researched in hundreds of scientific articles that the power of positive thinking can change toxic behavioral patterns.
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Each session is designed to support emotional regulation, prevent burnout, and bring play back into professional spaces in a way that is strategic, not silly.
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Sabby Lou Laughs is women owned, queer, empowered Laughter Yoga service company that provides an unique experiences for your organization.
I was introduced to Laughter Yoga in 2022, when I was struggling from secondary trauma from my job. It seemed like all the self care I would do wasn’t enough, I was still tired, angry and hopeless.
Using the power of laugh, I was able to focus on the best “self-care” practices that change my response to stress!
In 2024, I was trained to be a Laughter Yoga Leader now I am ready to share it with the world.
Customized classes for agencies and teams.
Positive neuroplasticity meets professional-level nervous system care.
Laugh Lab
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A high-impact wellness session designed to help teams release stress, boost morale, and build emotional resilience through science and fun.
Each session is customized to your group’s needs and energy, combining laughter, breath, and gentle movement to support nervous system regulation in real time. This is not a team-building gimmick.
It is trauma-informed, joyful, and designed to leave your team feeling clear, connected, and energized.
The more sessions you do, the deeper the results.
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$950 per single session
$2750 for 3 Sessions
Have Sabby Lou at Your Next Event!
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Have Sabby Lou at Your Next Event! *
Are you ready for true self-care?
Where burnout isn’t inevitable, and laughter becomes a lifeline instead of a luxury?
Where nervous system support is woven into the culture of care, not an afterthought?
Sabby’s work meets people in the middle of stress, fatigue, and emotional overload with tools that are simple, smart, and surprisingly fun.
Sabby gives people a safe, silly space to reset their nervous systems, reclaim their energy, and show up fully for themselves and the work they care about.
Let’s chat today!
Sabby
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Core Ethos
Sabby Lou Laughs Foundation of Care
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Integrity
“True integrity means showing up not just in the world, but within yourself. It’s the commitment to face your own patterns, pain, and power with honesty while staying deeply aware of the collective challenges that shape us all.“
In Sabby’s ideal world, healing is not isolation or escapism. It’s synergy
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Courage
“It takes massive courage to choose joy when the world feels heavy. To heal even when no one else is watching.”
Sabby empowers people to do the bravest thing possible, which is care for themselves first, even in a world that might misunderstand or judge it.
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Transparency
“Not radical oversharing. Intentional honesty.”
Sabby’s transparency is rooted in self-awareness, clarity, and well-held truth. This kind of vulnerability serves the moment, not the ego.
Follow Sabby Lou Laughs on Social Media
